The middle ground between keto and balanced eating. Our low-carb plan keeps carbs under 100g daily, improving insulin sensitivity and fat burning without the strict restrictions of keto.
Your 30-Day Meal Plan
🌅350 kcal
Breakfast
Greek yogurt with walnuts and a handful of berries
☀️420 kcal
Lunch
Grilled chicken salad with avocado, feta, and olive oil
🍎140 kcal
Snack
2 hard-boiled eggs
🌙460 kcal
Dinner
Salmon with roasted broccoli and cauliflower rice
Day Total1370 kcal
Why This Plan Works
- ✓Improves insulin sensitivity without the strictness of full ketogenic eating
- ✓Reduces blood sugar swings that drive cravings and fatigue
- ✓More sustainable than keto for social eating — allows occasional carbs
- ✓Effectively reduces visceral (belly) fat
- ✓Easy to maintain long-term as a lifestyle, not just a diet
Weekly Grocery List
Tips for Success
1.Target under 100g total carbs (not net) per day — this is much less restrictive than keto's 25g
2.Your carbs should come primarily from vegetables, legumes, and small amounts of whole grains
3.Don't eliminate carbs on workout days — have a small serving of starchy carbs after training
4.Low-carb eating works best when combined with adequate sleep and stress management