Most Popular7-Day Keto Meal Plan
High fat, very low carb — designed for rapid fat loss
1450
cal/day
110g
protein
Medium
level
Best for Muscle7-Day High-Protein Meal Plan
Build a leaner body while losing fat — 100–130g protein daily
1500
cal/day
125g
protein
Easy
level
Ranked #17-Day Mediterranean Meal Plan
The world's most studied diet for health and weight loss
1550
cal/day
90g
protein
Easy
level
100% Plant-Based7-Day Vegan Meal Plan
Plant-powered weight loss with complete nutrition
1450
cal/day
85g
protein
Medium
level
Balanced7-Day Vegetarian Meal Plan
Plant-based with eggs and dairy for balanced nutrition
1480
cal/day
95g
protein
Easy
level
For Petite Women7-Day 1200 Calorie Meal Plan
Precise calorie control for steady, consistent fat loss
1200
cal/day
95g
protein
Medium
level
Most Flexible7-Day 1500 Calorie Meal Plan
Sustainable calorie deficit for most women — without deprivation
1500
cal/day
105g
protein
Easy
level
Keto-Friendly7-Day Low-Carb Meal Plan
Under 100g carbs daily — without going full keto
1450
cal/day
105g
protein
Easy
level
Hormone Support7-Day Meal Plan for Women Over 40
Designed for changing hormones and slowing metabolism
1450
cal/day
115g
protein
Easy
level
PCOS-Specific7-Day PCOS Meal Plan
Balanced blood sugar and reduced androgens through food
1450
cal/day
110g
protein
Medium
level
Belly Fat Focus7-Day Belly Fat Burning Meal Plan
Targeting visceral fat through strategic nutrition
1400
cal/day
100g
protein
Easy
level
Post-Menopause7-Day Meal Plan for Women Over 50
Post-menopause nutrition for body composition and bone health
1500
cal/day
120g
protein
Easy
level
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